A.

Health + Fitness + Performance:

Back Squat 

In 20 Minutes Complete:

5×4; Building Per Set 

B.

Health WOD:

3 Rounds For Time: 12 Min Time Cap 

20 Wall Balls (14/10)

100’ Med Ball Lunges (14/10)

Fitness + Performance WOD:

3 Rounds For Time: 12 Min Time Cap 

30 Wall Balls (20/14)

100’ DB Lunges (2x 50/35) 

Round 1: Farmer Carry 

Round 2: Front Rack

Round 3: Overhead