A. Primer

2×3 Jerk Balance 

B.

Health: 

5×4 Push Jerk with :02 Pause in Catch

F+P: 

5×4 Split Jerk with :02 Pause in Catch

Health WOD: 

6 Min AMRAP

3-6-9-12…

Pike Push Ups 

*8/6 Cal Row After Each Set 

-Rest 2 min 

6 Min AMRAP 

1-2-3-4…

Wall Walk 

*8/6 Cal Row After Each Set 

Fitness WOD: 

6 Min AMRAP

4-8-12-16….

Handstand Push Ups 

*10/8 Cal Row After Each Set 

-Rest 2 min 

6 Min AMRAP 

2-4-6-8…

Wall Walk 

*10/8 Cal Row After Each Set 

Performance WOD: 

6 Min AMRAP

4-8-12-16…

Strict Handstand Push Ups

*10/8 Cal Row After Each Set 

-Rest 2 min 

6 Min AMRAP 

2-4-6-8…

Wall Walk 

*10/8 Cal Row After Each Set