A. Primer

2×3 Tall Clean 

B.

Health: 

Every 20 Seconds x 20 Sets:

1 Power Clean @ 60-65%

F:

Every 20 Seconds x 20 Sets:

1 Squat Clean @ 65-70%

P: 

Every 20 Seconds x 20 Sets:

1 Squat Clean @ 70-75%

H WOD:

Every 3:30 Min x 5 Sets:

3 Sandbag or D-Ball over the Shoulder 

6 Box Jumps Overs (20”) 

9 Cal Bike 

F+P WOD:

Every 3:30 Min x 5 Sets:

4 Sandbag over the Shoulder (150/100) 

8 Box Jumps Overs (30”/24”)

12 Cal Bike