Gym Workout
Make Up Day for Any Missed Workouts During The Week
Or
Hero WOD Saturday:
“Luce”
In Honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.
Health:
3 Rounds:
800 Meter Run
10 Pull ups or Jumping Pull Ups
50 Air Squats
Fitness:
3 Rounds:
1000 Meter Run
10 Bar Muscle Ups or C2B Pull Ups
100 Air Squats
Performance:
3 Rounds:
1000 Meter Run
10 Muscle Ups
100 Air Squats
*Wear 20/14lbs Vest