Workout 10.3.20

Gym Workout

Make Up Day for Any Missed Workouts During The Week




Hero WOD Saturday: 




In Honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.



3 Rounds: 

800 Meter Run

10 Pull ups or Jumping Pull Ups

50 Air Squats



3 Rounds: 

1000 Meter Run

10 Bar Muscle Ups or C2B Pull Ups

100 Air Squats



3 Rounds: 

1000 Meter Run

10 Muscle Ups

100 Air Squats


*Wear 20/14lbs Vest


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!