A.

Health:

Every 2:00 Minutes x 6 Sets:

1.1 Power Snatch; Building Per Set 

Fitness + Performance:

Every 2:00 Minutes x 6 Sets:

1.1 Squat Snatch; Building Per Set 

*Starting Set around 70-75%

B.

Health WOD:

16 Min EMOM: 

1: 1 Scaled Wall Walk + 10 Alt DB Hang Snatches (25/15) 

2: 12/10 Cal Row 

3: 100 Single Unders

4: Rest 

Fitness WOD:

16 Min EMOM: 

1: 2 Wall Walks + 10 Alt DB Snatches (50/35) 

2: 16/12 Cal Row 

3: 60 Double Unders

4: Rest 

Performance WOD:

16 Min EMOM: 

1: 3 Wall Walks + 10 Alt DB Snatches (70/50) 

2: 20/16 Cal Row 

3: 80 Double Unders

4: Rest