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Workout 10.4.21

A. Primer

2×8 Single Leg DB Hip Thrust on Bench

 

B.

4 Rounds: 

3 Barbell Reverse Lunges (Each Leg)

Rest :30

5 KB Snatch Each Arm 

Rest 2:00

 

WOD:

AMRAP 12:

Max Distance Row

*OTM perform “Death By Burpees”

*Workout starts on the row.

 

“Death By…”

1 Burpee the first minute

2 Burpees the second minute

3 Burpees the third minute, etc…

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