We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 10.4.21

A. Primer

2×8 Single Leg DB Hip Thrust on Bench

 

B.

4 Rounds: 

3 Barbell Reverse Lunges (Each Leg)

Rest :30

5 KB Snatch Each Arm 

Rest 2:00

 

WOD:

AMRAP 12:

Max Distance Row

*OTM perform “Death By Burpees”

*Workout starts on the row.

 

“Death By…”

1 Burpee the first minute

2 Burpees the second minute

3 Burpees the third minute, etc…

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.