A. Primer

2×8 Single Leg DB Hip Thrust on Bench

B.

4 Rounds: 

3 Barbell Reverse Lunges (Each Leg)

Rest :30

5 KB Snatch Each Arm 

Rest 2:00

WOD:

AMRAP 12:

Max Distance Row

*OTM perform “Death By Burpees”

*Workout starts on the row.

“Death By…”

1 Burpee the first minute

2 Burpees the second minute

3 Burpees the third minute, etc…