WEDNESDAY

A.

Health

Every 2:00 x 6 Sets:

(1.1) Power Snatch w/ :03 pause at below the knee

Fitness + Performance: 

Every 2:00 x 6 Sets:

(1+1+2) Snatch + Snatch + OHS

B.

Health WOD: 

3 Rounds: 14 Min Time Cap 

300m Run 

20 Wall Balls (14/10) 

Fitness + Performance WOD:

3 Rounds: 14 Min Time Cap 

400m Run 

30 Wall Balls (20/14)