A.

20 Min: 

Find 1RM Back Squat 

B.

Health

For Time- CAP 12: 

75 Singles

40/30 Cal Row

30 Burpees

15 Deadlift 155/105lbs

Fitness

For Time- CAP 12: 

75 Double Unders

50/40 Cal Row

30 Bar Facing Burpees

15 Power Cleans 155/105lbs

Performance

For Time- CAP 12: 

100 Double Unders

50/40 Cal Row

30 Bar Facing Burpees

15 Power Cleans 205/145lbs