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Workout 10.6.20

A. Strength

Health: Find 1RM Strict Press

Fitness + Performance: Find 1RM Push Jerk

*Compare to 8.18.20*

 

B.

Health

Every 4:30 for 3 Rounds: 

20 Box Step Ups

15 Sit Ups

10 DB Push Press (2x 50/35lbs)

 

Fitness

Every 4:30 for 3 Rounds: 

20 Box Jump Overs 24/20”

15 Toes-to-Bar

10 Handstand Push Ups

 

Performance

Every 4:30 for 3 Rounds: 

20 Box Jump Overs 30/24”

20 Toes-to-Bar

15 Handstand Push Ups

 

*Score= Slowest Round

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