A. Strength
Health: Find 1RM Strict Press
Fitness + Performance: Find 1RM Push Jerk
*Compare to 8.18.20*
B.
Health
Every 4:30 for 3 Rounds:
20 Box Step Ups
15 Sit Ups
10 DB Push Press (2x 50/35lbs)
Fitness
Every 4:30 for 3 Rounds:
20 Box Jump Overs 24/20”
15 Toes-to-Bar
10 Handstand Push Ups
Performance
Every 4:30 for 3 Rounds:
20 Box Jump Overs 30/24”
20 Toes-to-Bar
15 Handstand Push Ups
*Score= Slowest Round