A.
5 Sets:
1 Power Clean + 1 Hang Power Clean
*Start around 70% of PC and build to a heavy set.
B.
Health:
Every 3:00 for 5 Rounds:
12/9 Cal Bike
9 Hanging Knee Raises
9 Hang Squat Cleans 75/55
Fitness:
Every 3:00 for 5 Rounds:
15/12 Cal Bike
12 Toes to Bar
9 Hang Squat Cleans 95/65
Performance:
Every 3:00 for 5 Rounds:
15/12 Cal Bike
12 Toes to Bar
9 Hang Squat Cleans 115/85