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Workout 10.7.20

A.

Health

10 Min EMOM: 

1 Power Snatch (Build to Heavy Single)

 

Fitness + Performance:

10 Min EMOM: 

1 Squat Snatch + 1 OHS (Start @60% & Build to Heavy Single) 

 

B.

*Test Workout*

Health

5 Rounds- CAP 12: 

15/12 Cal bike

5-4-3-2-1 Front Squat @ 75% of FS

 

Fitness

5 Rounds- CAP 12: 

15/12 Cal bike

5-4-3-2-1 Squat Snatch @ 80% of 1RM Snatch

 

Performance: 

5 Rounds- CAP 12: 

15/12 Cal bike

5-4-3-2-1 Squat Snatch @ 85% of 1RM Snatch

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