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Workout 10.7.21

Gymnastics Skill Work

EMOM 5: 

Health: 2 Wall Walks

Fitness: 4-6 Kipping HSPU

Performance: 4-8 Strict HSPU

 

Strength Accessory

Health: 4×2 Turkish Get Up Each Side

Fitness: Accumulate 14 Total Handstand Negatives (Add deficit if needed) 

Performance: 5×2 Kipping HSPU at toughest Deficit




C.

Health:

AMRAP 12: 

4 Single Arm Ring Rows (Each Arm) 

12 Shoulder to Overhead 75/55

50 Singles

 

Fitness:

AMRAP 12: 

2 Rope Climbs

12 Shoulder to Overhead 95/65

50 Double Unders

 

Performance:

AMRAP 12: 

3 Rope Climbs

12 Shoulder to Overhead 115/85

50 Double Unders

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