A. Primer

Health: 2×8 Lateral Box Step Ups (Each Leg)

F+P: 2×5 Snatch Balance

B.

Health: 

15 Min: 

Work up to Heavy set of 2 Front Squats

F+P

15 Min: 

Work up to Heavy set of 2 Overhead Squats

Health

For TIme: 

50/40 Cal Row

30 Jumping Pull Ups

30 Deadlift 155/105

15 Lateral Burpee Over Bar (Jump or Step Over) 

Fitness

For TIme: 

60/45 Cal Row

45 Pull Ups

30 Deadlift 225/155

15 Bar Facing Burpees

Performance

For TIme: 

60/45 Cal Row

45 CTB Pull Ups

30 Deadlift 225/155

15 Bar Facing Burpees