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Workout 10.8.21

A. Primer

Health: 2×8 Lateral Box Step Ups (Each Leg)

F+P: 2×5 Snatch Balance



B.

Health: 

15 Min: 

Work up to Heavy set of 2 Front Squats



F+P

15 Min: 

Work up to Heavy set of 2 Overhead Squats



  1.  

Health

For TIme: 

50/40 Cal Row

30 Jumping Pull Ups

30 Deadlift 155/105

15 Lateral Burpee Over Bar (Jump or Step Over) 

 

Fitness

For TIme: 

60/45 Cal Row

45 Pull Ups

30 Deadlift 225/155

15 Bar Facing Burpees

 

Performance

For TIme: 

60/45 Cal Row

45 CTB Pull Ups

30 Deadlift 225/155

15 Bar Facing Burpees

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