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Workout 10.9.21

A.

4 Rounds: 

3 Bench Press

Rest :30 

150’ Sandbag Carry (Heavy)

Rest 2:00

 

B.

Health

For Time, Teams of 2: 

3 Rounds:

400M Run w/ Med Ball 14/10(Together)

30 Goblet DB Lunge 35/25

30 Partner Med Ball Sit Ups 14/10

 

*1 PWAT on Lunges. Pass MB back and forth each rep on situps. 



F+P: 

For Time, Teams of 2: 

3 Rounds:

400M Run w/ Med Ball 20/14 (Together)

30 Single Arm OH DB Lunges 50/35

30 Partner Med Ball Sit Ups 20/14

 

*1 PWAT on Lunges. Pass MB back and forth each rep on situps. 

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