A. Primer

2x 30 Sec Glute Bridge Hold 

H+F+P: 

5×3 Back Squat @80-90%

C.

Health Partner Workout: 

For Time: 15 Min Time Cap 

15 Power Cleans (75/55) 

60 Ring Rows  

15 Power Cleans (95/65)

60 Elevated Push Ups 

15 Power Cleans (115/85) 

F Partner WOD:

For Time: 15 Min Time Cap 

15 Power Cleans (155/105)

60 Chest to Bar Pull Ups 

15 Power Cleans (175/115)

60 Handstand Push Ups 

15 Power Cleans (195/125) 

P Partner WOD:

For Time: 15 Min Time Cap 

15 Power Cleans (205/135)

45 Bar Muscle Ups 

15 Power Cleans (225/155)

60 Strict Handstand Push Ups 

15 Power Cleans (245/165)