A. Primer

2×3 Tall Jerk 

B.

Health: 

5×5 Push Jerk (No Pause) 

*First set @ 70% of 1RM

F+P: 

5×5 Split Jerk (No Pause) 

*First set @70% of 1RM

Health WOD: 

EMOM 12:

1st: 12 Alt DB Hang Snatch (25/20)

2nd: 75 Single Unders 

3rd: 8 Burpees 

F WOD:

EMOM 12:

1st: 12 Alt DB Hang Snatch (50/35)

2nd: 60 Double Unders 

3rd: 12 Lateral Burpees over the DB 

P WOD: 

EMOM 12:

1st: 12 Alt DB Hang Snatch (70/50) 

2nd: 75 Double Unders 

3rd: 15 Lateral Burpees over the DB