A.

Health + Fitness + Performance:

12 Min Toes to Bar Practice

B.

H+F+P Accessory:

3 Sets for Quality:

45 Sec Sandbag or D-Ball Hold

10 Alt Banded Deadbug 

100’/arm DB or KB Suitcase Carry 

10 Hollow to Arch Rolls 

C.

H WOD:

Every 3 Min x 3 Sets 

10/8 Cal Row

10/8 Cal Bike

100’ Shuttle Run (2×50’) 

F+P WOD:

Every 3 Min x 3 Sets 

12/10 Cal Row

12/10 Cal Bike

150’ Shuttle Run (3×50’)