A. Primer

2×3 Snatch High Pull 

B.

Health: 

5×2 :02 Paused Above the Knee Power Snatches 

F+P: 

5×2 :02 Paused Above  the Knee Squat Snatches 

C.

H WOD:

4 Rounds For Time: 14 Min Time Cap 

10 Ring Rows 

5 Devils Press (30/h,20/h)

75 Single Unders  

F WOD:

4 Rounds For Time: 14 Min Time Cap 

12 Pull Ups 

6 Devils Press (50/h,35/h)

48 Double Unders  

P WOD:

4 Rounds For Time: 14 Min Time Cap 

16 Chest to Bar Pull Ups 

8 Devils Press (50/h,35/h)

60 Double Unders