A. Primer
2×3 Snatch High Pull
B.
Health:
5×2 :02 Paused Above the Knee Power Snatches
F+P:
5×2 :02 Paused Above the Knee Squat Snatches
C.
H WOD:
4 Rounds For Time: 14 Min Time Cap
10 Ring Rows
5 Devils Press (30/h,20/h)
75 Single Unders
F WOD:
4 Rounds For Time: 14 Min Time Cap
12 Pull Ups
6 Devils Press (50/h,35/h)
48 Double Unders
P WOD:
4 Rounds For Time: 14 Min Time Cap
16 Chest to Bar Pull Ups
8 Devils Press (50/h,35/h)
60 Double Unders