A.
15 Min:
Health: 6×4 DB Bench Press (Goal is heavier than last week)
F+P: Bench Press
3×3 @ 85-90%
3×2 @ 90-95%
*Rest 1:30-2:00 between each set.
B.
Health
6 Rounds-CAP 18:
250/200 Meter Row
10 Hands Elevated Push Ups
12 Box Step Ups 24/20”
Fitness
8 Rounds- CAP 18:
250/200 Meter Row
10 Push Ups
12 Box Jump Overs 24/20”
Performance
8 Rounds- CAP 18:
250/200 Meter Row
7 Ring Dips
12 Box Jump Overs 24/20”