A.

Health + Fitness + Performance: 

Every 30 Seconds x 20 Sets:

1 Power Clean; Building at the 10th Set 

B.

Health WOD:

8 Min AMRAP:

20/15 Cal Bike

20 Double KB Deadlifts (2x 35/26)

– Rest 2 Min 

For Time: 5 Min Time Cap 

150m DBall/Sandbag Carry (Carry on Shoulder) 

Fitness + Performance WOD:

8 Min AMRAP:

30/20 Cal Bike

20 Deadlifts (185/125)

– Rest 2 Min 

For Time: 5 Min Time Cap 

200m Sandbag Carry (150/100) (Carry on Shoulder)