A.
Health: 4×5 Monkey Method Box Dips
Fitness: 35 Total Strict Stationary Bar Dips (Sets of 3-5 Reps, Add weight if you can)
Performance: 4×8 Weighted Strict Ring Dips
B.
Health
5 Rounds:
1:00 Max Singles
1:00 Max SA DB Push Press 35/25lbs
1:00 Max Air Squats
1:00 Rest
F+P
5 Rounds:
1:00 Max Double Unders
1:00 Max SA DB Push Press 50/35lbs
1:00 Max Air Squats
1:00 Rest