Health:
Every 8:00 for 4 Rounds:
750/600 Meter Row
30 Russian KB Swings 35/25lbs
15 Burpees
F+P:
Every 8:00 for 4 Rounds:
750/600 Meter Row
30 American KB Swings 53/35lbs
20 Burpees
a kilo website | all rights reserved
Health:
Every 8:00 for 4 Rounds:
750/600 Meter Row
30 Russian KB Swings 35/25lbs
15 Burpees
F+P:
Every 8:00 for 4 Rounds:
750/600 Meter Row
30 American KB Swings 53/35lbs
20 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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