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Workout 11.14.20

Health:

Every 8:00 for 4 Rounds: 

750/600 Meter Row

30 Russian KB Swings 35/25lbs

15 Burpees

 

F+P:

Every 8:00 for 4 Rounds: 

750/600 Meter Row

30 American KB Swings 53/35lbs

20 Burpees

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