A.

Health:

20 Min to Find 1RM Power Snatch: 

Fitness + Performance:

20 Min to Find 1RM Squat Snatch: 

B.

Health WOD:

3 Rounds For Time: 16 Min Time Cap 

400/350m Row or 25/15 Cal Bike 

16 Alt DB Snatch (35/25) 

12 Ring Rows 

Fitness WOD:

3 Rounds For Time: 16 Min Time Cap 

500/450m Row or 35/25 Cal Bike 

15 Power Snatch (75/55)

15 Chest to Bar Pull Ups 

Performance WOD:

3 Rounds For Time: 16 Min Time Cap 

500/450m Row or 35/25 Cal Bike 

21 Power Snatch (75/55)

12 Bar Muscle Ups