A.

Health Partner WOD:

10 Rounds For Time: 25 Min Time Cap 

Partners Alternating Rounds 

100 Single Unders

5 Shuttle Runs (2x 25’)

12 Single Arm DB Shoulder to Overhead (30/20) (6/Side)

20 Alt Shoulder Taps in Plank Position 

Fitness Partner WOD: 

10 Rounds For Time: 25 Min Time Cap 

Partners Alternating Rounds 

50 Double Unders

5 Shuttle Runs (2x 25’)

12 Single Arm DB Shoulder to Overhead (50/35) (6/Side)

5 Wall Walks 

Performance Partner WOD:

10 Rounds For Time: 25 Min Time Cap 

Partners Alternating Rounds 

60 Double Unders

5 Shuttle Runs (2x 25’)

12 Single Arm DB Shoulder to Overhead (70/50) (6/Side)

50’ Handstand Walk 

B. Tabata: Plank