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Workout 11.16.20

A.

15 Minutes: 

 

Touch and Go Deadlift

10 @ 70-75%

8 @ 75-80%

6 @ 80-85%

4 @ 85-90%

2 @ 90%+

 

B.

Health

Every 3:00 for 6 Rounds: 

16/12 Cal Bike

12 Sit Ups

 

Fitness

Every 3:00 for 6 Rounds: 

20/15 Cal Bike

8 Toes-to-Bar

 

Performance

Every 3:00 for 6 Rounds: 

25/20 Cal Bike

12 Toes-to-Bar

 

*Score= Slowest round.

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