A.
Health + Fitness + Performance:
20 Min to Find 2RM Back Squat
B.
Health WOD:
For Time: 14 Min Time Cap
75 Wall Balls (14/10)
60 MB Walking Lunges
35/25 Cal Row
30 Box Step Overs (24”/20”)
Fitness WOD:
For Time: 14 Min Time Cap
75 Wall Balls (20/14)
60 MB Walking Lunges
45/35 Cal Row
30 Box Jump Overs (24”/20”)
Performance WOD:
For Time: 14 Min Time Cap
75 Wall Balls (20/14)
60 MB Walking Lunges
45/35 Cal Row
30 Box Jump Overs (30”/24”)