A.

Health + Fitness + Performance:

20 Min to Find 2RM Back Squat 

B.

Health WOD:

For Time: 14 Min Time Cap 

75 Wall Balls (14/10) 

60 MB Walking Lunges 

35/25 Cal Row 

30 Box Step Overs (24”/20”)

Fitness WOD:

For Time: 14 Min Time Cap 

75 Wall Balls (20/14) 

60 MB Walking Lunges 

45/35 Cal Row 

30 Box Jump Overs (24”/20”)

Performance WOD:

For Time: 14 Min Time Cap 

75 Wall Balls (20/14)

60 MB Walking Lunges 

45/35 Cal Row 

30 Box Jump Overs (30”/24”)