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Workout 11.18.22

A.

Health + Fitness + Performance: 

20 Min to Find 1RM Bench Press 

 

B.

Health WOD:

For Time: 12 Min Time Cap 

20-16-12-8-4

Ring Rows 

2-4-6-8-10

Burpee Box Step Ups (20”/16”) 

 

Fitness WOD:

For Time: 12 Min Time Cap 

20-16-12-8-4

Chest to Bar Pull Ups 

2-4-6-8-10

Burpee Box Jump Overs (24”/20”) 

 

Performance WOD:

For Time: 12 Min Time Cap 

10-8-6-4-2

Ring Muscle Ups 

2-4-6-8-10

Burpee Box Jump Overs (30”/24”)



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