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Workout 11.18.22

Health + Fitness + Performance:

20 Min to Find 1RM Bench Press

Health WOD:

For Time: 12 Min Time Cap

20-16-12-8-4

Ring Rows

2-4-6-8-10

Burpee Box Step Ups (20”/16”)

Fitness WOD:

For Time: 12 Min Time Cap

20-16-12-8-4

Chest to Bar Pull Ups

2-4-6-8-10

Burpee Box Jump Overs (24”/20”)

Performance WOD:

For Time: 12 Min Time Cap

10-8-6-4-2

Ring Muscle Ups

2-4-6-8-10

Burpee Box Jump Overs (30”/24”)

Talk with a coach about your goals, get the plan to achieve them.