A. Primer

2×3 Muscle Clean 

B.

Health: 

Every 20 Seconds x 20 Sets:

1 Power Clean @ 65-70%

*Same weight as last week 

F:

Every 20 Seconds x 20 Sets:

1 Squat Clean @ 70-75%

*Same weight as last week 

P: 

Every 20 Seconds x 20 Sets:

1 Squat Clean @ 75-80%

*Same weight as last week 

H WOD:

Every 4:00 Min x 4 Sets: 

75 Single Unders 

12 Hanging Leg Raises 

16 Wall Balls (14 to 10’/10 to 9’) 

F WOD:

Every 4:00 Min x 4 Sets: 

50 Double Unders 

16 Toes to Bar

20 Wall Balls (20 to 10’/14 to 9’) 

P WOD:

Every 4:00 Min x 4 Sets: 

60 Double Unders 

20 Toes to Bar

25 Wall Balls (20 to 10’/14 to 9’)