We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.19.21

A. Primer

2×3 Muscle Clean 

 

B.

Health: 

Every 20 Seconds x 20 Sets:

1 Power Clean @ 65-70%

*Same weight as last week 

 

F:

Every 20 Seconds x 20 Sets:

1 Squat Clean @ 70-75%

*Same weight as last week 

 

P: 

Every 20 Seconds x 20 Sets:

1 Squat Clean @ 75-80%

*Same weight as last week 

 

H WOD:

Every 4:00 Min x 4 Sets: 

75 Single Unders 

12 Hanging Leg Raises 

16 Wall Balls (14 to 10’/10 to 9’) 

 

F WOD:

Every 4:00 Min x 4 Sets: 

50 Double Unders 

16 Toes to Bar

20 Wall Balls (20 to 10’/14 to 9’) 



P WOD:

Every 4:00 Min x 4 Sets: 

60 Double Unders 

20 Toes to Bar

25 Wall Balls (20 to 10’/14 to 9’)

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.