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Workout 11.2.22

Health + Fitness + Performance:

Back Squat

In 15 Min Build to a TOUGH Set of 3:

– Rest 1:30

Every 2 Min for 2 Sets:

3 Reps @ 80% of Tough Set of 3

Health WOD:

For Time: 12 Min Time Cap

15-10-5

Shuttle Runs (2x 25’)

Deadlifts (135/95)

Fitness WOD;

For Time: 12 Min Time Cap

20-15-10

Shuttle Runs (2x 25’)

Deadlifts (225/155)

Performance WOD:

For Time: 12 Min Time Cap

20-15-10

Shuttle Runs (2x 25’)

Deadlifts (275/185)

Talk with a coach about your goals, get the plan to achieve them.