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Workout 11.20.20

A.

12:00 to Heavy Clean & Jerk Complex

-then-

Every 1:30 for 3 Rounds: 

Clean & Jerk Complex @ 75% of Heaviest Set

 

Health: 2 Power Clean w/ :02 pause below knee + 2 Push Jerk

F+P: 2 Squat Clean + 2 Front Squat + 1 Split Jerk

 

B.

Health: 

5 Rounds- CAP 14

7 Pike Push Ups

12 Deadlift 135/95lbs

50 Singles 

 

Fitness:  

5 Rounds- CAP 14

7 HSPU

12 Deadlift 185/125 lbs

50 Double Unders

 

Performance:  

5 Rounds- CAP 14

7 Strict HSPU

12 Deadlift 225/155lbs

75 Double Unders

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