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Workout 11.20.20

12:00 to Heavy Clean & Jerk Complex

-then-

Every 1:30 for 3 Rounds:

Clean & Jerk Complex @ 75% of Heaviest Set

Health: 2 Power Clean w/ :02 pause below knee + 2 Push Jerk

F+P: 2 Squat Clean + 2 Front Squat + 1 Split Jerk

Health:

5 Rounds- CAP 14

7 Pike Push Ups

12 Deadlift 135/95lbs

50 Singles

Fitness:

5 Rounds- CAP 14

7 HSPU

12 Deadlift 185/125 lbs

50 Double Unders

Performance:

5 Rounds- CAP 14

7 Strict HSPU

12 Deadlift 225/155lbs

75 Double Unders

Talk with a coach about your goals, get the plan to achieve them.