A. Primer

2×2/side Turkish Get Up 

B.

4 Rounds: 

3 Barbell Strict Press 

Rest :30 

3 Weighted or Regular Strict Pull Ups or Banded Pull Ups 

Rest 1:30-2:00

C.

H Partner WOD:

3 Rounds For Time: 18 Min Time Cap 

15 Deadlift (165/115)

30 Elevated Push Ups 

30 Cal Bike 

F Partner WOD: 

3 Rounds For Time: 18 Min Time Cap 

20 Deadlift (275/185)

20 Handstand Push Ups 

40 Cal Bike 

P Partner WOD:

3 Rounds For Time: 18 Min Time Cap 

20 Deadlift (315/225)

30 Handstand Push Ups 

40 Cal Bike