We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.20.21

A. Primer

2×2/side Turkish Get Up 

 

B.

4 Rounds: 

3 Barbell Strict Press 

Rest :30 

3 Weighted or Regular Strict Pull Ups or Banded Pull Ups 

Rest 1:30-2:00

 

C.

H Partner WOD:

3 Rounds For Time: 18 Min Time Cap 

15 Deadlift (165/115)

30 Elevated Push Ups 

30 Cal Bike 

 

F Partner WOD: 

3 Rounds For Time: 18 Min Time Cap 

20 Deadlift (275/185)

20 Handstand Push Ups 

40 Cal Bike 

 

P Partner WOD:

3 Rounds For Time: 18 Min Time Cap 

20 Deadlift (315/225)

30 Handstand Push Ups 

40 Cal Bike

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.