Health:

For Time: 

75/60 Cal Row

60 Wall Balls 14/10lbs

45 Ring Rows 

30 Burpees

15 DB Front Squat (2x 35/25lbs)

F+P:

For Time: 

100/80 Cal Row

80 Wall Balls 20/14lbs

60 Pull Ups 

40 Burpees

20 DB Thrusters (2x 50/35lbs)