Health:
For Time:
75/60 Cal Row
60 Wall Balls 14/10lbs
45 Ring Rows
30 Burpees
15 DB Front Squat (2x 35/25lbs)
F+P:
For Time:
100/80 Cal Row
80 Wall Balls 20/14lbs
60 Pull Ups
40 Burpees
20 DB Thrusters (2x 50/35lbs)
Health:
For Time:
75/60 Cal Row
60 Wall Balls 14/10lbs
45 Ring Rows
30 Burpees
15 DB Front Squat (2x 35/25lbs)
F+P:
For Time:
100/80 Cal Row
80 Wall Balls 20/14lbs
60 Pull Ups
40 Burpees
20 DB Thrusters (2x 50/35lbs)
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