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Workout 11.22.21

A.

Primer

2×3 Snatch High Pull 

 

B.

Health: 

5×2 Power Snatches 

(Drop and Reset Between Reps) 

 

F+P: 

5×2 Squat Snatches 

(Drop and Reset Between Reps) 

 

C.

H WOD:

For Time: 10 min Time Cap 

2 Wall Walks

6 Hang Power Snatches (75/55)

9 Front Squats (75/55)

18 Bar Facing Burpees

9 Front Squats (75/55)

6 Hang Power Snatches (75/55) 

2 Wall Walk 



F WOD:

For Time: 10 Min Time Cap 

4 Wall Walks

6 Hang Power Snatches (135/95)

9 Overhead Squats (135/95)

18 Bar Facing Burpees

9 Overhead Squats (135/95)

6 Hang Power Snatches (135/95) 

4 Wall Walks 

 

P WOD:

For Time: 10 Min Time Cap 

6 Wall Walks

8 Hang Power Snatches (155/105)

12 Overhead Squats (155/105)

24 Bar Facing Burpees

12 Overhead Squats (155/105)

8 Hang Power Snatches (155/105) 

6 Wall Walks

 

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