Health

AMRAP 24: 

500/400 Meter Row

50 Bodyweight Box Step Ups 24/20”

30 Russian KB Swings 53/35lbs

Fitness 

AMRAP 24:

750/600 Meter Row

50 Medball Box Step Ups 14/10lbs, 24/20”

30 SA Hang DB C&J 35/25lbs

Performance: 

AMRAP 24:

750/600 Meter Row

50 Medball Box Step Ups 20/14lbs, 24/20”

30 SA Hang DB C&J 50/35lbs

1. Mobility: 

1:00 Couch Stretch Each Side

1:00 Sleeper Stretch Each Side