Health
AMRAP 24:
500/400 Meter Row
50 Bodyweight Box Step Ups 24/20”
30 Russian KB Swings 53/35lbs
Fitness
AMRAP 24:
750/600 Meter Row
50 Medball Box Step Ups 14/10lbs, 24/20”
30 SA Hang DB C&J 35/25lbs
Performance:
AMRAP 24:
750/600 Meter Row
50 Medball Box Step Ups 20/14lbs, 24/20”
30 SA Hang DB C&J 50/35lbs
- Mobility:
1:00 Couch Stretch Each Side
1:00 Sleeper Stretch Each Side