A. EMOM 15:
Min 1- 12 SA OH DB Lunge (H: 35/25lbs, F: 50/35lbs, P: 70/50lbs)
Min 2- Toes-to-Bar (H: 3-5, F: 10, P: 15)
Min 3- :30 Double KB Front Rack Hold (H: 25/15lbs, F: 35/25lbs, P: 53/35lbs)
B. Health
AMRAP 8:
10 Front Squats 75/55lbs
35 Singles
Fitness
AMRAP 8:
10 Thrusters 75/55lbs
35 Double Unders
Performance:
AMRAP 8:
10 Thrusters 95/65lbs
35 Double Unders