blog

Workout 11.24.20

 

A. EMOM 15: 

Min 1- 12 SA OH DB Lunge (H: 35/25lbs, F: 50/35lbs, P: 70/50lbs)

Min 2- Toes-to-Bar (H: 3-5, F: 10, P: 15) 

Min 3- :30 Double KB Front Rack Hold (H: 25/15lbs, F: 35/25lbs, P: 53/35lbs) 

 

B. Health

AMRAP 8: 

10 Front Squats 75/55lbs

35 Singles

 

Fitness

AMRAP 8: 

10 Thrusters 75/55lbs

35 Double Unders

 

Performance:

AMRAP 8: 

10 Thrusters 95/65lbs

35 Double Unders

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!