We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.24.21

A.

Primer

2×3 Tall Jerk 

 

B.

Health: 

4,3,4,3,4 Push Jerk (Wave Loading) 

*First set @75% of 1RM

 

F+P:

4,3,4,3,4 Split Jerk (Wave Loading) 

*First set @75% of 1RM

 

H WOD: 

For Time: 14 Min Time Cap 

750/600m Row

into 

5 Rounds:

12 Ring Rows 

6 Shoulder to Overhead (95/65) 

 

F WOD:

For Time: 14 Min Time Cap 

1000/850m Row

into 

5 Rounds:

12 Pull Ups/ 8 Chest to Bar

6 Shoulder to Overhead (155/105) 

 

P WOD: 

For Time: 14 Min Time Cap 

1000/850m Row

into 

5 Rounds:

6 Bar Muscle Ups 

6 Shoulder to Overhead (185/125)

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.