A.

Primer

2×3 Tall Jerk 

B.

Health: 

4,3,4,3,4 Push Jerk (Wave Loading) 

*First set @75% of 1RM

F+P:

4,3,4,3,4 Split Jerk (Wave Loading) 

*First set @75% of 1RM

H WOD: 

For Time: 14 Min Time Cap 

750/600m Row

into 

5 Rounds:

12 Ring Rows 

6 Shoulder to Overhead (95/65) 

F WOD:

For Time: 14 Min Time Cap 

1000/850m Row

into 

5 Rounds:

12 Pull Ups/ 8 Chest to Bar

6 Shoulder to Overhead (155/105) 

P WOD: 

For Time: 14 Min Time Cap 

1000/850m Row

into 

5 Rounds:

6 Bar Muscle Ups 

6 Shoulder to Overhead (185/125)