A.

EMOM 10: 

3 Touch & Go Power Cleans

Start at 65% of Max Power Clean and Build. 

B.

Health

20 Minute EMOM: 

Min 1: 9/6 Cal Bike

Min 2: 7 Burpees

Fitness

20 Minute EMOM: 

Min 1: 12/9 Cal Bike

Min 2: 9 Burpees

Performance:

20 Minute EMOM: 

Min 1: 15/12 Cal Bike

Min 2: 12 Burpees