A.
15 Min:
4×5 Front Squats @ Tempo 22X1
*Start around 60-70% and build if you can maintain tempo.
B.
Health:
15-12-9-12-15 – CAP 13:
Front Squat 75/55lbs
Jumping Pull Ups/Ring Rows
Fitness:
15-12-9-12-15 – CAP 13:
Overhead Squat 75/55lbs
Pull Ups
Performance:
21-15-9-15-21 – CAP 13:
Overhead Squat 95/65lbs
Pull Ups