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Workout 11.27.20

A.

15 Min:

4×5 Front Squats @ Tempo 22X1

*Start around 60-70% and build if you can maintain tempo. 

 

B.

Health: 

15-12-9-12-15 – CAP 13: 

Front Squat 75/55lbs

Jumping Pull Ups/Ring Rows

 

Fitness:  

15-12-9-12-15 – CAP 13: 

Overhead Squat 75/55lbs

Pull Ups

 

Performance:  

21-15-9-15-21 – CAP 13:

Overhead Squat 95/65lbs

Pull Ups

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