A.

Primer

2×2/side Turkish Get Up 

B.

4 Rounds: 

2 Barbell Strict Press 

Rest :30 

2 Weighted or Regular Strict Pull Ups or Banded Pull Ups 

Rest 1:30-2:00

C.

H Partner WOD:

15 Min AMRAP:

180 Single Unders

30 Ab Mat Sit Ups 

10 Power Cleans 

Round 1: 75/55

Round 2: 75/55

Round 3: 95/65

Round 4: 95/65

Round 5: 105/75

F + P Partner WOD: 

15 Min AMRAP:

90 Double Unders

30 Toes to Bar

10 Power Cleans 

Round 1: 135/95

Round 2: 155/105

Round 3: 175/115

Round 4: 195/125

Round 5: 215/135