A.

Health + Fitness + Performance:

20 Minutes to Complete:

5×4 Front Squats

@33×1 

B.

Health WOD:

For Time: 12 Min Time Cap 

30 Burpees

Into 

6 Rounds:

8 Alt Reverse Lunge Wall Balls (14/10) (4/side) 

80 Single Unders 

Fitness + Performance WOD:

For Time: 12 Min Time Cap 

50 Burpees

Into 

6 Rounds:

12 Alt Reverse Lunge Wall Balls (20/14) (6/side)

50 Double Unders