A.

Primer

2×2 Tall Snatch 

B.

Health: 

20 Min to Find:

1RM Power Snatch

F+P: 

20 Min to Find:

1RM Squat Snatch

C.

H WOD:

For Time: 16 Min Time Cap 

15-12-9 

Hang Power Snatches (75/55)

Pike Push Ups / DB Z-Press

-Rest 1:30-

9-6-3

Hang Power Snatches (95/65)

2 Wall Walks After Each Set 

Compare to 10/15/21

F WOD:

For Time: 16 Min Time Cap 

15-12-9 

Power Snatches (95/65)

Kipping Handstand Push Ups

-Rest 1:30-

9-6-3

Power Snatches (135/95)

3 Wall Walks After Each Set 

Compare to 10/15/21

P WOD:

For Time: 16 Min Time Cap 

15-12-9

Power Snatches (115/85)

Strict Handstand Push Ups

-Rest 1:30-

9-6-3

Power Snatches (175/115)

50’ Handstand Walk After Each Set

Compare to 10/15/21