A.

Primer

2x 10/leg Banded Lateral Steps 

B.

H+F+P: 

20 Min to Find: 

1 RM Back Squat 

C.

H Partner Workout: 

15 Min AMRAP:

150 Single Unders (Simultaneously Each Partner Completes 150) 

15 Double DB Hang Power Cleans (30/h,25/h) 

10 Synchro DB Facing Burpees 

F+P Partner WOD:

15 Min AMRAP:

75 Double Unders (Simultaneously Each Partner Completes 75) 

20 Double DB Hang Squat Cleans (50/h,35/h) 

10 Synchro DB Facing Burpees