A.

Health

14 Min EMOM: 

Min 1:  4 OHS (from the floor)

Min 2:  6 Ring Rows

Fitness:

14 Min EMOM: 

Min 1:  1 Power Snatch + 2 Overhead @75-85%

Min 2:  8-12 Pull Ups (Kipping/Butterfly)

Performance:

14 Min EMOM: 

Min 1:  2 Squat Snatch  @75-85%

Min 2:  8-12 C2B Pull Ups (Kipping/Butterfly)

B.

Health

Every 3:00 for 5 Rounds: 

25/20 Cal Row

*Score= Slowest Round

Fitness

Every 3:00 for 5 Rounds: 

30/24 Cal Row

*Score= Slowest Round

Performance: 

Every 3:00 for 5 Rounds: 

40/32 Cal Row

*Score= Slowest Round