A.

Health + Fitness + Performance: 

Bench Press

20 Min to Complete:

6 Sets of 2 Reps 

B.

Health WOD:

For Time: 10 Min Time Cap 

40 Med Ball Box Step Ups (20/14) (24”/20”)

*EMOM Starting @ 0:00 Complete 6 Ring Rows 

Fitness WOD:

For Time: 10 Min Time Cap 

50 DB Box Step Overs (2x 50/35) (24”/20”)

*EMOM Starting @ 0:00 Complete 6 Chest to Bar Pull Ups 

Performance WOD:

For Time: 10 Min Time Cap 

60 DB Box Step Overs (2x 50/35) (24”/20”)

*EMOM Starting @ 0:00 Complete 5 Bar Muscle Ups