A.
Health: 4×10 Monkey Method Box Dips
Fitness: 30 Total Strict Stationary Bar Dips (Sets of 3-5 Reps, Add weight if you can)
Performance: 40 Total Strict Ring Dips (Sets of 3-5 Reps, Add weight if you can)
B.
Health
AMRAP 14:
10 Hands Elevated Push Ups
15/12 Cal Bike
20 Bodyweight Reverse Lunges
F+P
AMRAP 14:
10 Push Ups
15/12 Cal Bike
20 Overhead Plate Lunges 45/25lbs