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Workout 11.5.20

A.

Health: 4×10  Monkey Method Box Dips

Fitness: 30 Total Strict Stationary Bar Dips (Sets of 3-5 Reps, Add weight if you can)

Performance: 40 Total Strict Ring Dips (Sets of 3-5 Reps, Add weight if you can)

 

B.

Health

AMRAP 14: 

10 Hands Elevated Push Ups

15/12 Cal Bike

 20 Bodyweight Reverse Lunges

 

F+P

AMRAP 14: 

10 Push Ups

15/12 Cal Bike

 20 Overhead Plate Lunges 45/25lbs

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