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Workout 11.5.22

Drink for PINK Health WOD:

8 Min AMRAP: Partners Alternating Rounds

9/7 Cal Row

6 Ball Slams (20/10)

3 Burpees

– Rest 2 Min

8 Min AMRAP: Partners Splitting Reps

200 Single Unders

60 Elevated Push Ups

30/25 Cal Row

Drink for PINK Fitness WOD:

8 Min AMRAP: Partners Alternating Rounds

10/8 Cal Row

8 Ball Slams (30/20)

6 Burpees

– Rest 2 Min

8 Min AMRAP: Partners Splitting Reps

75 Double Unders

50 Push Ups

25/20 Cal Row

Talk with a coach about your goals, get the plan to achieve them.