A.
12:00 to Heavy Clean & Jerk Complex
-then-
Every 1:00 for 3 Rounds:
Clean & Jerk Complex @ 75% of Heaviest Set
Health: 1 Power Clean w/ :02 pause below knee + 1 Push Jerk
F+P: 1 Squat Clean + 1 Front Squat + 1 Split Jerk
B.
Health:
For Time- CAP 13:
20 Power Snatch 95/65lbs
10 Pull Ups or Jumping PU
20 Clean & Jerk 95/65lbs
10 Pull Ups or Jumping PU
20 Thrusters 95/65lbs
10 Pull Ups or Jumping PU
Fitness:
For Time- CAP 13:
20 Power Snatch 115/80lbs
10 C2B PU
20 Clean & Jerk 115/80lbs
10 C2B PU
20 Thrusters 115/80lbs
10 C2B PU
Performance:
For Time- CAP 13:
20 Power Snatch 135/95lbs
10 Bar MU
20 Clean & Jerk 135/95lbs
10 Bar MU
20 Thrusters 135/95lbs
10 Bar MU