A.

Health + Fitness + Performance:

Back Squat 

In 20 Minutes Complete:

5×3; Building Per Set 

B.

Health WOD:

For Time: 14 Min Time Cap 

350 Single Unders 

1200m Run 

Fitness WOD;

For Time: 14 Min Time Cap 

200 Double Unders 

1600m Run 

Performance WOD:

For Time: 14 Min Time Cap 

300 Double Unders 

1600m Run