A.

Health:  

15 Minutes:

Build to a Heavy Triple

Hang Power Clean

– Rest 1 Min

Every 1:30 x 3 Sets:

3 Reps @ 75% of Tough Set 

Fitness + Performance: 

15 Minutes:

Build to a Heavy Triple

Hang Squat Clean

– Rest 1 Min

Every 1:30 x 3 Sets:

3 Reps @ 75% of Tough Set 

B.

Health WOD:

For Time: 12 Min Time Cap 

30 Hanging Leg Raises 

30 Single DB Box Step Ups (24”/20”) (30/20) 

50 Hanging Leg Raises 

Fitness WOD:

For Time: 12 Min Time Cap 

30 Toes to Bar

30 DB Box Step Overs (24”/20”) (2x 50/35) 

30 Toes to Bar 

Performance WOD:

For Time: 12 Min Time Cap 

50 Toes to Bar

30 DB Box Step Overs (24”/20”) (2x 50/35) 

50 Toes to Bar