A.
Health WOD:
8 Min AMRAP:
10 Wall Balls
10/8 Cal Row
– Rest 3 Min
8 Min AMRAP:
10 Hanging Leg Raises
10/8 Cal Bike
– Rest 3 Min
8 Min AMRAP:
10 Wall Balls
10/8 Cal Row
Fitness WOD:
8 Min AMRAP:
15 Wall Balls
15/12 Cal Row
– Rest 3 Min
8 Min AMRAP:
10 Toes to Bar
15/12 Cal Bike
– Rest 3 Min
8 Min AMRAP:
15 Wall Balls
15/12 Cal Row
Performance WOD:
8 Min AMRAP:
15 Wall Balls
15/12 Cal Row
– Rest 3 Min
8 Min AMRAP:
15 Toes to Bar
15/12 Cal Bike
– Rest 3 Min
8 Min AMRAP:
15 Wall Balls
15/12 Cal Row
B.
Cash Out:
Accumulate 2:00 Sandbag Hold (150/100)